Properties of water upon waking
Natural moisturizer: replenishes fluids lost during the night.
Purifying: helps eliminate toxins accumulated while we sleep.
Metabolism activator: stimulates the digestive system and accelerates calorie burning.
Nutrient transporter: facilitates the absorption of vitamins and minerals at breakfast.
Cellular lubricant: keeps tissues, organs and joints functioning optimally.
pH regulator: maintains the acid-alkaline balance in the blood.
Rejuvenating: promotes skin regeneration and delays cellular aging.
Brain stimulant: improves brain oxygenation and concentration.
Benefits of drinking water on an empty stomach
Rehydrates the body instantly.
Activates the digestive system, preparing the stomach to receive food.
It promotes intestinal transit , helping to combat constipation.
Stimulates metabolism , ideal for those seeking weight control.
Eliminates toxins accumulated during the night.
Improves kidney health and prevents stone formation.
Strengthens the immune system by maintaining a more balanced internal environment.
Increases energy and reduces the feeling of morning fatigue.
It promotes brain oxygenation , improving concentration and memory.
Prevents headaches associated with dehydration.
Protects the heart , improving blood circulation.
Keeps skin hydrated , delaying wrinkles and dryness.
Helps regulate blood pressure.
Promotes weight loss by controlling appetite.
Reduces heartburn and improves digestion.
It alkalizes the body , fighting inflammation.
Improves liver health , as it stimulates natural cleansing.
Increases muscle and joint elasticity.
It promotes lymphatic circulation , essential for the body’s defense.
Promotes general well-being , providing vitality and mental clarity.
How to drink water on an empty stomach correctly
Recommended amount: between 500 ml and 700 ml (2 to 3 glasses) upon waking.
Ideal temperature: lukewarm or room temperature; very cold water can cause digestive discomfort.
How to do it: drink slowly, in small sips, allowing the body to hydrate gradually.
Waiting time: wait at least 30 minutes before eating breakfast to allow your body to benefit from the cleansing effect.
Simple water recipes on an empty stomach with extra benefits
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