Although water alone is already powerful, you can enhance its effects with natural ingredients:
1. Lemon water
Squeeze half a lemon into a glass of warm water.
Benefits: purifies the liver, improves digestion, and strengthens defenses thanks to vitamin C.
2. Water with honey
Dissolve a tablespoon of pure honey in warm water.
Benefits: Provides immediate energy, strengthens the immune system and improves intestinal health.
3. Ginger water
Add a few slices of fresh ginger to hot water and let it steep.
Benefits: anti-inflammatory, activates circulation and strengthens metabolism.
4. Water with apple cider vinegar
Mix one teaspoon in a glass of warm water.
Benefits: Helps control blood sugar and improves digestion.
5. Water with chia seeds
Let a tablespoon of seeds sit in water for 20 minutes.
Benefits: rich in fiber, regulates intestinal transit and provides a feeling of satiety.
Precautions and recommendations
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