Why should you stop getting up to urinate?

Do you think it’s not great to get up once or twice? Actually, every bout of despair violently interrupts your sleep cycle. It’s like watching a ten-minute movie: it’s hard to watch, isn’t it?

By interrupting REM sleep:

You wake up more tired,
less focused, and more irritable.
This affects your ability to memorize.
This is a cycle that can occur without you even noticing.

Measures are being taken to ensure a more continuous cycle.

Good advice: You don’t need to turn everything upside down. A few adjustments to your daily life can make all the difference.

Adopt a regular sleep schedule

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