Why should you stop getting up to urinate?

Try to meet and get up at regular times, including weekends. This naturally regulates ADH production.

Create a relaxing ritual.
A warm bath, soothing music, or slow breathing… Enjoy a moment of tranquility before going to sleep.

Opt for moderation.
Reduce your water intake 1 to 2 hours before charging.
It’s like a light night’s sleep, right before you arrive.
Avoid coffee and alcohol after 4 pm.
Create a restful environment in your bedroom.
A cool, quiet home, free of screens and blue light (no television or phone), is the foundation of a good rest.

One last piece of advice: know your heart.
Speak up when there’s nothing to worry about. However, if you look at the system, you can see the time to review your lifestyle… or address underlying issues. If you’re at risk of experiencing nighttime despair, consult a healthcare professional.

Sleeping without descending is rediscovering the continuation of a song we have already lived: restorative, beneficial and irresistible.