Also, garlic:

It lowers blood pressure

Lowers bad cholesterol (LDL)

Acts as an anti-inflammatory

Strengthens the immune system

How to consume it to obtain its benefits?

To take full advantage of its anticoagulant properties, it is recommended to consume raw garlic, as cooking can decrease allicin.

Recommendations:

Crush a clove of garlic and let it sit for 10 minutes before eating it

Mix it with honey if you want to soften its flavor

You can take it on an empty stomach or add it raw to salads.

Note: If you are taking blood thinning medication, consult your doctor before consuming large quantities of garlic.

Other foods that help fight brain clots

Although garlic is the star ingredient, other foods can also help you maintain good circulatory health: