Every day on an empty stomach, at least 30 minutes before breakfast.
How to take: Chewed or swallowed as a capsule. You can also take it with water or oil to aid digestion.
Duration: 7 continuous days.
🌟 Daily Changes: What’s Happening in Your Body?
📅 Day 1 to 2:
Stimulation of the digestive system.
Elimination of gas and bloating.
First signs of detox: You may notice more urine or sweat.
📅 Day 3 to 4:
Improves blood circulation.
Feeling more energetic and less morning fatigue.
Mucus reduction if you have congestion.
📅 Day 5 to 7:
Strengthening the immune system.
Improved body breath (although it may smell stronger initially).
Possible reduction in blood pressure if you had high levels.
✅ 20 benefits of eating garlic on an empty stomach for 7 days
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