This is the best way to use baking soda to lose weight in your arms and stomach.

 

Preparation:

Pour water into a glass.

Add lemon juice (or apple cider vinegar) and baking soda.

Stir: the drink will begin to bubble slightly.

Drink on an empty stomach, 20-30 minutes before breakfast.

💡 Important: Do not exceed one dose per day or use for more than two weeks consecutively. After two weeks, take a break of at least 7 days.

Soda and exercise: the perfect combination.
Soda alone won’t burn belly or arm fat. But as part of a healthy lifestyle, it can help:

improve physical performance,

reduce muscle soreness after training,

Supporting detoxification processes.

Continued on the next page

Recommended exercises with a soft drink:

Plank – for the abdomen and arms

Push-ups and dumbbell exercises – for arms

Cardio – for general fat burning

Twists and abdominal exercises: they slim the waist