Turmeric foot bath to balance your thyroid
Your thyroid gland, though small, regulates almost everything: energy, metabolism, and mood. When it becomes imbalanced, you may experience fatigue, coldness, irritability, or mental sluggishness.
The good news is that there are gentle, natural methods to help restore that balance. One of the most effective is this Vietnamese ritual that combines heat, herbs, and relaxation.
Ingredients
2 tablespoons of organic turmeric
1 tablespoon of ground ginger (optional)
½ cup Epsom salt
2 tablespoons of apple cider vinegar
3 liters of warm water
Step-by-step instructions
Fill a large tub with warm water (at a comfortable temperature).
Add the turmeric, ginger, salt, and vinegar. Mix well.
Soak your feet for 20 to 30 minutes.
Relax, take a deep breath, and let the heat do its work.
Dry your feet gently and repeat the process for 3 consecutive days .
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