This heals your thyroid in just 3 days!
Why does it work?
Turmeric and ginger : reduce inflammation and improve circulation.
Epsom salt and vinegar : help eliminate toxins and balance pH.
Warm water : stimulates the lymphatic system and relaxes the body.
This bath combines energy, warmth, and relaxation, creating a feeling of total well-being. It’s a simple way to reconnect with your body and support your endocrine system.
Vietnamese habits to care for your thyroid
- Natural teas : try infusions of lemongrass, lotus or pandan to calm and balance.
- Foods rich in selenium : Brazil nuts, mushrooms, and sunflower seeds.
- Natural sources of iodine : fish, seaweed, and eggs.
- Daily moments of calm : a few minutes of meditation or deep breathing.
- Fresh, local food : the foundation of Vietnamese cuisine and hormonal well-being.
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