If you sleep on your right side, it can put pressure on your stomach and liver, worsening heartburn.
Sleeping on your left side promotes digestion and lymphatic drainage (recommended for pregnant women).
Solution:
Use a thick pillow between your knees to align your hips and spine.
Avoid sleeping with your arm under your head to prevent numbness.
3. Sleeping on your stomach: The worst option
. Associated problems:
Cervical torsion (forcing the neck to rotate 90°).
Pressure on internal organs (lungs, stomach).
Solution:
Solution:
Get used to sleeping on your side by using a body pillow that prevents you from rolling over.
Natural Remedies to Improve Sleep
⏬️⏬️ Continued on the next page ⏬️⏬️
