Ingredients: 1 teaspoon of valerian, 1 teaspoon of chamomile, honey to taste.
Preparation: Boil in water for 5 minutes, strain, and drink 30 minutes before bedtime.
Benefits: Reduces anxiety and promotes deep sleep.
Lavender Oil for Neck Massage
Apply a few drops to your temples and neck to relax tense muscles.
Important Medical Recommendations:
Avoid alcohol and caffeine 4 hours before bedtime.
Maintain a consistent sleep routine to regulate your circadian rhythm.
Consult a specialist if you experience persistent loud snoring or numbness in your extremities (this could be sleep apnea or nerve compression). Conclusion:
Your sleeping posture is a barometer of your health. Correcting it not only prevents pain but also improves your quality of life. Combine physical adjustments with natural remedies and, if in doubt, consult a doctor. Your rest is worth it!
