1. 
Guava morning tonic for the eyes
Blend 1 ripe guava (preferably pink), 1 cup of coconut water, and a handful of spinach.
Drink it in the morning for a highly bioavailable dose of vitamin C, lycopene, and beta-carotene.
2. Guava leaf tea for eye strain
Boil 8–10 fresh leaves in 2 cups of water.
Cool, soak cotton pads in the liquid, and place them on closed eyelids for 10–15 minutes.
This helps soothe inflammation and eye fatigue.
3. Fresh guava in the afternoon
Eating a whole guava at the end of the day supports the body’s nighttime repair cycle, taking advantage of its antioxidants during rest.
The essential warning: how to maximize absorption
The healthy fat rule (non-negotiable)
Beta-carotene and lycopene need fat to be absorbed.
Pair your guava with almonds, avocado, or a teaspoon of coconut oil.
The principle of consistency
