Good eye health requires consistency. Consume guava 3–4 times per week to maintain stable levels of protective nutrients.
Beyond the guava: key habits for healthy vision
The 20-20-20 rule for eye rest.
Lenses with UV protection.
Constant hydration.
Avoid smoking.
Final conclusion: See the world clearly
The health of your eyes reflects the nutrients you provide them. With its impressive content of vitamin C, beta-carotene, and lycopene, guava is one of the most powerful natural tools for protecting your vision.
Integrating the Guava Protocol is not just about eating fruit—it’s about actively investing in the clarity and longevity of your vision.
