Guava —especially the pink variety— is one of the best natural sources of lycopene , an extremely powerful antioxidant.
Retinal defense: Lycopene acts as an internal shield, protecting eye tissues from damage caused by free radicals and blue light.
Cataract prevention: By neutralizing oxidative stress, it helps to keep the lens clear and healthy.
Hydration and circulation: the essential mineral base
Guava contains vital minerals such as potassium, which helps maintain fluid pressure within the eye.
Glaucoma support: It’s not a cure, but maintaining balanced intraocular pressure is key to preventing it.
Improved circulation: Its combination of water and minerals promotes blood flow to the tiny vessels that nourish the retina.
