The Night?
Bathing at night can offer several important benefits for older adults. First, at the end of the day, they are likely to be less fatigued and have had time to relax. This means they are more alert when getting in and out of the shower. Nighttime also allows for greater calm and fewer distractions, which can help prevent accidents.
Similarly, showering at night can improve sleep quality. Many people find that a warm bath before bed helps them relax. At this age, insomnia and sleep problems are common, and incorporating a nightly bathing routine could be an effective solution. Activities that promote relaxation, such as a bath, can indeed lower stress and anxiety levels.
Tips for a Safe and Relaxing Bath
In addition to choosing to bathe at night, there are several other tips that older adults can follow to ensure a safer bathing experience:
- Install Grab Bars: Placing grab bars in the shower and next to the toilet can provide you with extra support when getting in and out.
- Use Non-Slip Mats: Placing non-slip mats or rugs on the bathroom floor can prevent falls when getting out of the shower.
- Opt for Handheld Showers: Handheld shower heads allow for better control of water flow and can help prevent slipping.
- Illuminate the Space Well: Make sure your bathroom is sufficiently illuminated, both inside the shower and in the surrounding area.
- Keep Everything You Need Within Reach: Keep personal hygiene products within easy reach to avoid unnecessary movements while you bathe.
