In some cases, it can be beneficial to have a family member or caregiver help supervise bathroom use. This can be particularly helpful for those with health conditions that affect their mobility or balance. Having someone nearby not only offers greater peace of mind but also provides immediate assistance in case of any emergency.
Conclusion
The time you choose to bathe can have a significant impact on your safety and well-being after age 70. Choosing to bathe at night can not only help prevent falls but also improve your daily experience and sleep quality. By taking additional steps to ensure a safe bath, such as installing grab bars, using non-slip mats, and properly lighting the area, you can enjoy a worry-free moment of self-care.
Remember that taking care of yourself is vital, and making small adjustments to your bathing routine can make a big difference to your health and quality of life. Make every bath a moment of well-being!
