Imagine a simple, drug-free method that would allow you to fall asleep in just 120 seconds. It’s not a myth: this technique, developed in the military, could very well be your new ally against sleepless nights.

When sleep becomes a daily battle:
menstrual insomnia

Sleep is a precious yet fragile resource. Who hasn’t experienced those endless nights tossing and turning, unable to close their eyes? The causes are numerous: stress, anxiety, an unsuitable bedroom, prolonged screen time, excessive coffee consumption, or an overly hectic lifestyle. The result: difficult awakenings, chronic fatigue, decreased concentration, and low mood.