The military’s amazing method for falling asleep quickly, wherever you are

What if the solution wasn’t in a box of sleeping pills, but in a simple and natural technique already proven by those who have learned to sleep in extreme conditions?

The military method: the secret weapon against insomnia

Popularized by Justin Agustin, a wellness coach on TikTok, this method originated in the practices of the American armed forces. Soldiers had to find sleep even in hostile environments: the sounds of explosions, constant tension, extreme weather conditions… Where everything seemed to prevent rest, this technique allowed them to fall asleep in a few minutes.

The principle is based on two key elements: progressive muscle relaxation and breath control. The testimonials are impressive: “After years of struggling with insomnia, I finally fall asleep in less than two minutes,” says one user. Another adds, “My anxious son now falls asleep faster than before.”