The incredible benefits of eating bananas daily (and how to get the most out of them)

Ingredients :

1 frozen banana

1 cup of almond milk

1 tablespoon of peanut butter

½ tsp cinnamon

Preparation: Blend all ingredients. Consume within 30 minutes of training to optimize muscle recovery.

2. Rejuvenating face mask

Ingredients :

½ ripe banana

1 tablespoon of raw honey

5 drops of lemon

Application: Mix into a paste, apply to a clean face for 15 minutes. Rinse with lukewarm water.
The combination of vitamins C and E helps reduce wrinkles and blemishes.

3. Nighttime remedy for insomnia

Ingredients :

1 ripe banana

1 cup of hot milk

1 pinch of nutmeg

Preparation: Blend and drink 30 minutes before bedtime.
The tryptophan, combined with the warmth of the milk, promotes the natural production of melatonin.