The incredible benefits of eating bananas daily (and how to get the most out of them)

Usage tips

✔ Maturity:

Green (higher starch): ideal for diabetics and weight control

Yellows (sweeter): for a quick energy boost

Speckled (more antioxidants): perfect for cellular health

✔ Quantity:
1 to 2 bananas per day is the ideal dose. Diabetics should limit themselves to one small banana per day.

✔ Contraindications:
People with kidney failure should moderate their consumption due to the potassium content.

✔ Storage:
Keep at room temperature until ripe, then refrigerate to slow down the process.
The skin will darken, but the pulp will remain intact.

Conclusion

Bananas are an accessible superfood that deserves a prominent place in your daily diet.
Whether you’re looking to improve your physical performance or balance your mood, their benefits are as varied as they are delicious.
By incorporating them wisely according to your needs, you’ll enjoy brighter health with every bite.