The incredible benefits of eating bananas daily (and how to get the most out of them)

1. Instant natural energy

Thanks to its combination of fructose, glucose, and sucrose, it’s the perfect snack for athletes or for combating fatigue.
A study from Appalachian State University demonstrated that eating half a banana before exercise is as effective as an energy drink.

2. Mood regulator

Bananas contain tryptophan, a precursor to serotonin (the “happiness hormone”).
A medium banana provides 15% of the recommended daily intake of vitamin B6, essential for the production of neurotransmitters.

3. Protector of the heart

With 422 mg of potassium per fruit (12% of the recommended daily intake), it helps regulate blood pressure.
The American Heart Association recommends it for preventing cardiovascular disease.

4. Optimized Digestion

A green banana contains resistant starch, which acts as a prebiotic, nourishing beneficial gut bacteria.
As it ripens, its 3 grams of fiber per fruit help combat constipation.

5. Natural antacid

Its soft texture and alkaline compounds neutralize gastric acidity.
Research published in the Indian Journal of Experimental Biology has confirmed its protective effect against ulcers.

6. Smart weight control aid

With only 105 calories and a moderate glycemic index (51), it provides lasting satiety.
A study in Obesity Research showed that people who ate two bananas a day lost 30% more weight.

7. Cellular detoxification

Rich in antioxidants such as dopamine and catechins (more present in ripe bananas), it fights oxidative stress even better than some berries.

Recipes to maximize its benefits
: 1. Post-workout recovery smoothie