For a long time, animal fat was demonized, associated solely with cardiovascular problems. However, recent studies have shown that not all fats are created equal and that lard can have a place in a balanced diet.
High in monounsaturated fats: Approximately half of its composition is made up of this type of fat, similar to that found in olive oil. These fats are beneficial for heart health and help reduce bad cholesterol (LDL).
Source of vitamin D: Unlike refined vegetable oils, lard contains vitamin D, an essential nutrient for bone health, the immune system, and overall well-being.
Good for high-temperature cooking: Its smoke point is higher than that of many vegetable oils, which means it remains more stable and doesn’t release harmful compounds when frying or sautéing.
Natural and sustained energy: Since it’s a relatively easy-to-digest fat, it provides sustained energy, something especially useful in traditional diets where physical work was intense.
The versatility of lard in the kitchen
If there’s one thing that makes lard special, it’s its ability to transform recipes. It provides a texture and flavor that other oils can’t achieve.
In baking and pastry: Breads, tortillas, and cakes made with shortening are softer and fluffier. Its use results in less dry and more flavorful doughs.
In savory cooking, from frying plantains to preparing meats and stews, lard naturally enhances flavors.
Traditional recipes such as tamales, empanadas, pupusas, and tortillas often include lard, keeping alive a culinary heritage that is passed down from generation to generation.
Furthermore, since it is a fat that does not oxidize as quickly as refined oils, it preserves food better and helps prolong its freshness.
A more sustainable option
Another advantage of pork lard is its sustainability . Instead of discarding the animal’s fat, it is used and transformed into a useful and nutritious product. This fosters a culture of total utilization, reducing waste and honoring a tradition of respect for food.
Please Head On keep on Reading (>)
