On the other hand, compared to processed vegetable oils, whose production involves extensive monocultures, deforestation, and large industrial processes, lard can be a more conscious and environmentally friendly option.
How to integrate it in a balanced way?
Like any food, the key is moderation . Lard shouldn’t be seen as an enemy or a complete substitute for other fats, but rather as part of a varied and balanced diet. You can alternate it with olive oil, avocado, or nuts, taking advantage of the benefits of each.
If you choose lard, make sure it’s natural, unhydrogenated lard , and, if possible, from responsibly raised animals. This way, you’ll not only enjoy a healthier product, but also one of higher quality and flavor.
