Relaxing Your Arteries Overnight
Garlic doesn’t just work on germs. It also helps your heart thanks to diallyl disulfide and S-allyl cysteine, which help dilate blood vessels. As reported by Trends in Pharmacological Sciences (2018), this action lowers blood pressure and eases the workload on the heart.

A Cholesterol Ally
By limiting its production by the liver and promoting its elimination, garlic directly influences your cholesterol levels. The Journal of Nutrition (2001) confirmed this dual effect, a valuable support to prevent the accumulation of fatty deposits in the arteries.

Detox Programs
Soothe Inflammation
The diallyl disulfide in garlic acts as a calming messenger for your immune system. A 2019 study in the Journal of Medicinal Food shows that it blocks certain inflammatory pathways, reducing pain and swelling.

Cleanse the body of heavy metals
Lead, cadmium… garlic helps your body get rid of them. Its sulfur amino acids bind to these toxins and facilitate their evacuation. In 2012, Basic and Clinical Pharmacology and Toxicology published a study revealing a 19% drop in blood lead levels in just four weeks.

Strengthen your bones
With its vitamin B6, vitamin C, manganese, and selenium, garlic protects your bone density. The Journal of Agricultural and Food Chemistry (2011) observed that garlic oil significantly reduced bone loss in rats prone to osteoporosis.

Taking care of your digestion
While you sleep, garlic nourishes good gut bacteria with its fructans and saponins. It also calms digestive inflammation, as shown in a 2021 study in the Journal of Medicinal Food, thus improving comfort and nutrient absorption.

Promote restful sleep
Its antioxidants reduce oxidative stress, rebalance your internal clock and promote the production of serotonin, a key sleep hormone. Research published in 2019 in the Journal of Agricultural and Food Chemistry confirms its beneficial effect on the quality of nights.

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