Rekindle the Flame
By improving blood circulation and preserving vascular health, garlic also supports sexual function, as Food Frontiers (2023) points out. Lower cholesterol, better regulated blood pressure… all conditions favorable to a fulfilling intimate life.
How to enjoy its benefits in the evening
• Raw or lightly cooked to preserve its active compounds.
• Quantity: 1 to 2 pods per evening are sufficient.
• Tip: Crush or chop the garlic and let it sit for a few minutes before eating. You can also add a little honey to sweeten the taste.
• As an infusion: one crushed clove in hot water, to drink before bedtime.
• Ideal time: about 30 minutes before going to sleep.
• With a snack if your stomach is sensitive.
• Regularity: the effects are felt over the long term.
Behind its simplicity, garlic hides immense potential. Immune defenses, heart, bones, digestion, sleep, libido… make it an evening ritual
