Sure! Here’s a list of the 6 best herbal teas to keep your arteries healthy , backed by their cardiovascular benefits and natural properties:
- Rich in antioxidants (catechins) that help reduce LDL cholesterol.
- It improves endothelial function and the elasticity of the arteries.
- It promotes blood circulation.
Tip: Drink 1-2 cups a day, preferably without sugar.
2. HIBISCUS (JAMAICA FLOWER) INFUSION
Benefits:
- It reduces blood pressure thanks to its bioactive compounds.
- It lowers total cholesterol and triglycerides.
- Natural anti-inflammatory.
Tip: Ideal for people with mild hypertension. Avoid if you are taking blood pressure medication.
3. Dandelion Infusion
Benefits:
- It helps eliminate toxins from the liver, which indirectly benefits the cardiovascular system.
- It has diuretic properties that help regulate blood pressure.
- Rich in antioxidants.
Tip: Use in moderation (no more than 2 cups a day).
