The excess sugar it produces
As expected, excessive sugar consumption will have negative consequences. The following symptoms of excess sugar in the human body are listed below:
- Weight gain:
There’s a simple and obvious rule to keep in mind: the body converts sugar into energy. Therefore, if we increase our sugar consumption, it must be compensated with physical activity. If this does not happen, then the body saves the excess in the form of fat to use later.
If you notice an increase in your weight, especially in the abdominal area, and you haven’t changed your exercise habits, it could be a sign that you’re consuming more sugar than your body can handle. This is a key time to reduce your intake and increase your physical activity to avoid major complications, such as obesity or heart problems.
- Tiredness and lack of energy:
It’s common to hear that sugar gives us an energy boost, but high consumption can backfire. When consuming something very sweet, glucose and insulin levels skyrocket.
The problem is that this rapid increase is followed by a drop in energy, which leads to tiredness and often more hunger. If after eating something sweet you feel exhausted or experience a “roller coaster” of energy and fatigue, it’s a clear indication that too much sugar is affecting your energy levels. To avoid these peaks and lows, opt for foods with slow-absorbing carbohydrates, such as oatmeal or whole fruits.
- Urgency for something sweet:
A sudden craving for sweets can be a sign of sugar addiction. This addiction is comparable to that of substances such as cocaine, as sugar activates the same pleasure circuits in the brain.
If you find that you constantly feel an urgent need to eat something sweet, even after you’ve eaten, you’re likely developing a sugar addiction. This is a sign that your body has become accustomed to high doses of sugar and relies on them to produce dopamine. In this case, gradually reducing your consumption of sweets can help you overcome the addiction.
