- Constant illnesses:
A clear example of this effect is the appearance of frequent colds or flu. This can happen when nutrient-dense foods, such as fruits and vegetables, are replaced by sugary products such as cookies or candy.
If you get sick frequently and notice that you have colds more often than usual, it could be a red flag that excess sugar is weakening your immune system. Excessive sugar intake can affect your cells’ ability to fight infection, so it’s essential to increase your intake of foods rich in vitamin C and antioxidants, and cut back on sweets.
- Increased resistance to sweetness:
Constant consumption of sugar can damage the taste buds, reducing the ability to perceive sweet tastes. Studies conducted in Great Britain show that people with obesity tend to prefer foods that are high in sugar, and over time, their sensitivity to sweetness decreases.
If you find that you need to add more sugar to your coffee or that sweets don’t taste as intense as they used to, it’s a sign that your body is developing a resistance to sweetness. This can lead to a vicious cycle where you consume more sugar than necessary, aggravating the health problems associated with its excess. Reducing the amount of sugar you consume can help restore your sensitivity to flavors.
- Acne:
Acne, often related to chocolate, may have more to do with excess sugar. Foods with a high glycemic index, such as sweets, raise insulin levels, which in turn stimulates the sebaceous glands and generates inflammation in the skin.
If you notice an increase in the appearance of acne, especially after consuming sugary products, it is likely that your skin is reacting to the excess insulin in your body. Reducing your intake of foods high in sugar and opting for a diet low in refined carbohydrates can significantly improve the health of your skin.
- Cardiovascular problems:
Excessive sugar consumption is also linked to an increased risk of heart disease. This is because high blood sugar contributes to chronic inflammation and increased triglyceride levels, which negatively affects the cardiovascular system.
If you’ve noticed that you’re feeling more fatigued after physical activities that you used to do without problems, or if your doctor has noticed an increase in your triglyceride levels, it could be a sign that excess sugar is affecting your heart health. Incorporating more foods rich in fiber and healthy fats, and reducing added sugars, can help improve your cardiovascular health.
- Dental problems:
Sugar is one of the main causes of tooth decay and other dental problems. The bacteria present in the mouth use sugar as an energy source, producing acids that damage tooth enamel.
If you notice that you’ve had more cavities or that your visits to the dentist are more frequent, it’s a clear sign that your sugar intake is harming your oral health. It is essential to reduce sugar and maintain good dental hygiene to avoid more serious problems, such as infections or tooth loss.
