Protein: Approximately 2.7 g.
Fat: 4.5 g (of which 1.6 g are saturated fat).
Cholesterol: 186 mg.
Rich in vitamins A, D, E, and B12, as well as iron and choline. Benefits
of vitamin D
: Vitamin D is crucial for bone health and the immune system.
It helps the body absorb calcium and contributes to mood regulation.
Amount in one egg: One medium egg provides approximately 10% of the RDI of vitamin D.
Excessive consumption: Too much vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems. Benefits
of vitamin B12
: Essential for the production of DNA and red blood cells, B12 is also involved in the functioning of the nervous system.
Amount in one egg: One egg provides approximately 9% of the RDI of vitamin B12.
Excessive consumption: It’s rare to have too much vitamin B12, as the body
excretes it, but it can sometimes cause allergic reactions or complications in people with certain medical conditions. Benefits
of vitamin A
: Important for vision, the immune system, and reproduction.
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