It also helps the heart, lungs, kidneys, and other organs function properly
.
Amount in one egg: One egg contains approximately 5% of the RDI of vitamin A. Excessive consumption: Too much vitamin A can cause toxic symptoms
such as headaches, nausea, dizziness, and, in extreme cases, liver damage.
Benefits of iron: Iron is essential for transporting oxygen in the blood and for the production of red blood cells.
Amount in one egg: One egg provides approximately 6% of the RDI of iron.
Excessive consumption: Too much iron can cause symptoms such as abdominal pain, fatigue, and, in severe cases, damage to vital organs. Zinc: Benefits: Zinc is essential for the immune system, wound healing, and
DNA synthesis.
Amount in one egg: One egg provides approximately 5% of the RDI (Recommended Daily Intake) of zinc.
Excessive consumption: Too much zinc can cause adverse effects such as nausea, vomiting, loss of appetite, abdominal pain, headaches, and altered taste.
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