Pro tip: Use organic herbs when possible—they’re cleaner and more potent.

How to Make It: Step-by-Step, Sip-by-Sip

Let’s cook this like we’re making edible sunshine—one golden drop at a time.

Step 1: Simmer the Herbs

In a small saucepan:

Add cinnamon sticks, bay leaves, chamomile, and water.

Bring to a gentle boil, then reduce heat.

Simmer 15 minutes to extract all healing compounds.

Don’t boil hard—it can destroy delicate oils.

Step 2: Strain & Serve

Pour through a fine mesh strainer into a mug.

Discard herbs (or compost them!).

Step 3: Sweeten (Optional)

Stir in honey if desired.

Add after straining—hot temperatures can degrade honey’s enzymes.

Step 4: Sip & Surrender

Drink 30–60 minutes before bedtime.

Sit quietly. Breathe deeply. Let go.

Pair with:

Soft music

A warm bath

Gentle stretching or breathwork

Bonus: The aroma alone can lower cortisol (stress hormone) levels.

Pro Tips for Next-Level Relaxation

Tip

Why It Works

Use whole spices

Fresher flavor, stronger effect

Cover while simmering

Preserves essential oils

Don’t over-steep chamomile

Can become bitter after 15 mins

Make extra: Cool & store in fridge (up to 2 days)**

Reheat gently before bed

Avoid if allergic to ragweed

Chamomile is in the same family

What Each Ingredient Does