Herb

Benefit

Chamomile

Reduces anxiety, promotes sleep, eases muscle spasms

Bay Leaf

Calms nervous system, supports digestion, may reduce cortisol

Cinnamon

Improves circulation, stabilizes blood sugar, adds comforting warmth

Together, they create a synergistic calming effect—greater than any one herb alone.

Safety Notes (Important!)

Do not drink more than 1 cup per day.

Avoid if pregnant or breastfeeding unless approved by your doctor.

Consult your physician if you take medications (especially blood thinners or diabetes drugs).

Stop use if rash, dizziness, or upset stomach occurs.

Bay leaf and cinnamon are powerful—use wisely.

Final Thought: Great Rest Doesn’t Have to Be Hard

You don’t need sleeping pills to find peace.

Sometimes, all it takes is:

A cinnamon stick

A few dried flowers

And the courage to say: “Tonight, I’m choosing calm.”

Because real rest isn’t about escaping life.

It’s about returning to yourself.

And when you wake up feeling refreshed, centered, and whole…

You’ll know:

You didn’t just drink tea.

You gave your body what it needed.