Rinse the seeds and lightly crush them

Bring the water to a gentle boil

Add the seeds and simmer for 15 minutes

Strain and enjoy warm or cool

How it’s traditionally used:
Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.

🥤 Recipe 2: Pumpkin Seed & Pineapple Smoothie
Ingredients:
½ cup pumpkin seeds

How to Build a Homemade Egg Incubator Using a Water Bottle
1 cup fresh pineapple chunks

1 cup coconut water

1 teaspoon honey (optional)

Preparation:
Soak pumpkin seeds for 4 hours

Blend all ingredients until smooth

Serve fresh

Traditional use:
Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.

🫒 Recipe 3: Homemade Pumpkin Seed Oil
Ingredients:
2 cups pumpkin seeds

1 cup extra-virgin olive oil

Preparation:
Lightly toast seeds on low heat

Grind into a coarse paste

Mix with olive oil

Store in a dark glass jar for 7 days

Strain and refrigerate

How to use:
Take one teaspoon daily or drizzle over salads and vegetables.

🍪 Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)
Ingredients:
1 cup whole-wheat flour

½ cup ground pumpkin seeds

Top 10 Natural Drinks to Stop Proteinuria and Heal Kidneys Fast
¼ cup honey

1 egg

2 tablespoons coconut oil

Preparation: