Mix ingredients into a dough
Shape into small cookies
Bake at 180°C (350°F) for 15 minutes
Use:
Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.
🌟 Traditional Benefits Associated with Pumpkin Seeds
When consumed regularly and in moderation, pumpkin seeds are traditionally associated with:
Supporting prostate comfort
Promoting healthy urinary flow
Helping maintain hormonal balance
Supporting heart and immune health
Encouraging restful sleep (thanks to tryptophan)
Supporting digestion and energy levels
Helping maintain healthy skin, hair, and nails
✨ These benefits are based on nutritional properties and traditional dietary use, not medical claims.
🧬 Nutritional Highlights
Pumpkin seeds are naturally rich in:
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Zinc – supports normal prostate and immune function
Magnesium – supports muscles, nerves, and heart rhythm
Healthy fats – support cardiovascular health
Antioxidants – help protect cells from oxidative stress
Tryptophan – supports mood and sleep quality
⚠️ Important Precautions
Consume in moderation to avoid digestive discomfort
Consult a professional if you have kidney issues or take medication
Avoid if you have seed or nut allergies
Store seeds properly to prevent rancidity
🌸 Final Thoughts
Pumpkin (auyama) seeds are a simple, affordable, and natural food that can support prostate wellness and overall vitality when included in a balanced lifestyle. Whether enjoyed as tea, smoothies, oil, or snacks, they offer an easy way to nourish the body without complexity.
🌿 Sometimes, the most effective wellness habits begin with foods nature has always provided.
