Simple, Nutrient-Rich Ways to Support Men’s Health Naturally
Pumpkin seeds—known in many regions as auyama seeds—have long been valued as a functional food in traditional diets. Today, they are increasingly recognized for their role in supporting prostate comfort, urinary balance, and overall male wellness, especially for men over 40 who want gentle, food-based support.

Rich in zinc, healthy fats, antioxidants, and plant compounds, pumpkin seeds are easy to incorporate into daily routines through drinks, oils, and simple recipes—without complicated supplements.

This article explores practical ways to use pumpkin seeds, their traditional benefits, nutritional value, and important precautions.

🌱 Why Pumpkin Seeds Are Popular for Prostate Support
Pumpkin seeds contain a unique combination of nutrients that help support normal body functions related to:

Hormonal balance

Urinary flow comfort

Inflammation balance

Antioxidant protection

In traditional wellness practices, they are often included in men’s diets to maintain prostate comfort and healthy aging, not as a cure, but as part of a balanced lifestyle.

🍵 Recipe 1: Pumpkin Seed Infusion
Ingredients:
2 tablespoons unsalted pumpkin seeds

1 liter of water

Preparation: