Pumpkin seeds contain easily digestible proteins that help maintain stable blood sugar levels when consumed as a snack. Stable blood sugar is especially important for those trying to lose weight, which is why pumpkin seeds are often recommended in weight-loss diets.
4) Omega-3 fatty acids
Pumpkin seeds contain omega-3 essential fatty acids, making them a valuable plant-based source of these nutrients. Omega-3s are also present in cold-pressed pumpkin seed oil, which may help in the treatment of benign prostatic hypertrophy, as suggested by a scientific study published in 2009.
5) Zinc content
The high zinc content of pumpkin seeds makes them particularly beneficial for men, as zinc plays a protective role for the prostate. Zinc intake is also recommended for pregnant women and for those who want to keep their cholesterol levels under control.
6) Iron source
Pumpkin seeds, along with legumes such as lentils, beans, and chickpeas, are a good plant-based source of iron. Eating them as a snack can help prevent energy drops during the day. Roasted pumpkin seeds are a healthy alternative to store-bought snacks.
