Pumpkin seeds are considered a natural anti-inflammatory food with almost medicinal effects. Their consumption can help reduce inflammation in the body and, in some cases, relieve irritation and swelling without the side effects associated with medications.
8) Phytosterols
Pumpkin seeds rank third among seeds and nuts for phytosterol content, after sunflower seeds and pistachios. Phytosterols help lower blood cholesterol levels, making pumpkin seeds a valuable addition to a heart-healthy diet.
9) Intestinal well-being
Pumpkin seeds contain dietary fiber that supports regular intestinal function. Their consumption is particularly helpful for people with digestive issues who want to restore balance in their gut.
10) pH regulation
Pumpkin seeds help alkalize the body’s pH. Excessive acidity—often caused by consuming meat, sugar, sweets, refined flour, and related products—has been linked to inflammation and pain. Other alkalizing foods include vegetables, especially those eaten raw.
If you’d like, I can also:
simplify the language
adapt it for a blog or magazine
shorten it
rewrite it for SEO or social media
Just tell me 👍
