Despite their small size, pumpkin seeds can be considered a food rich in beneficial properties and a healthy snack that can replace classic packaged snacks.
Pumpkin seeds are beneficial for heart health, help promote good sleep, and support overall well-being. They can be eaten raw or toasted in the oven at a moderate temperature for 15–20 minutes. They are also delicious when served warm and seasoned with a pinch of whole sea salt. Pumpkin seeds can be purchased already toasted, preferably organic, from natural food stores.
Here are their 10 main beneficial properties.
1) Better sleep
Pumpkin seeds have a high content of tryptophan, an amino acid that is a precursor of serotonin. This helps improve mood during the day and promotes a good night’s sleep, allowing the body to recover energy for the following day.
2) Heart health and relaxation
Among the nutrients found in pumpkin seeds is magnesium, an element that contributes to relaxation. Magnesium is considered a natural calming substance and is also beneficial for proper heart function.
