Physical signs that reveal deep sadness

When sadness intensifies, our body becomes the silent messenger of our suffering. Long before the mind is aware of it, it expresses through physical signs what words cannot always convey.
Unusual fatigue, diffuse aches and pains, disrupted sleep… These signs are not insignificant: they often reflect repressed emotional suffering.

Sadness, an emotion expressed through the body.
Far from being merely psychological, sadness has a real impact on the body. It acts like a slow wave, altering rhythm, posture, breathing, and even facial expressions.
These often unconscious changes are the body’s way of revealing an imbalance.