Physical signs that reveal deep sadness

Irritability and emotional hypersensitivity:
When sadness becomes overwhelming, every interaction feels burdensome.
Trivial conversations seem pointless, humor loses its effectiveness, and the slightest comment can wound.
The body then finds itself in a constant state of alert, like a hypersensitive antenna.
Why? Because the brain, overwhelmed by emotions, loses its ability to filter or manage external stimuli.

Persistent fatigue despite rest.
Even after sleeping through the night, you may feel profoundly exhausted.
This tiredness isn’t due to lack of sleep, but rather to the energy expended dealing with emotional pain.
This is a warning sign: your body is becoming depleted trying to regain its balance.