👉 Steam helps loosen secretions, and eucalyptus facilitates their expulsion to quickly clear the airways.
2. Gargling with Salt Water
Another effective remedy for reducing mucus and phlegm in the throat is gargling with warm salt water.
This method cleanses, reduces inflammation, and facilitates the removal of mucus.
Dissolve 1 teaspoon of salt in a glass of lukewarm water.
Gargle for 30 seconds, then spit it out.
Repeat 3 times a day, in the morning and before sleeping.
💧 This remedy soothes a sore throat and helps clear airways naturally.
🍯 3. Ginger and Honey Tea: Natural Anti-inflammatory
Ginger helps dissolve mucus, while honey soothes the throat and fights bacteria. Together, they form a powerful tonic against congestion.
Preparation:
Peel and cut 4 cm of fresh ginger.
Boil 1 cup of water and add the ginger.
Cook for 10 minutes.
Strain and add 1 tablespoon of honey.
Drink it hot, twice a day.
🍵 This tea helps reduce mucus and phlegm, while strengthening natural defenses and improving respiratory health.
