🌼 4. Chamomile Compresses to Decongest Sinuses
Thanks to its anti-inflammatory properties, chamomile is also useful for eliminating excess mucus, particularly in cases of sinusitis or rhinitis.
Preparation:
Boil 1 liter of water.
Add 2 to 3 chamomile tea bags.
Place the container on a table.
Cover yourself with a towel and inhale the steam for 10 minutes.
Repeat twice a day.
🌸 This remedy helps open airways, reduce inflammation, and relieve pressure caused by phlegm buildup.
Additional Tips for Reducing Mucus and Phlegm
💧 Drink plenty of water: this helps to thin secretions.
🥛 Avoid dairy products if you notice more mucus.
🚭 Do not smoke and avoid polluted environments.
😴 Get plenty of rest to allow your body to recover faster.
These simple habits, combined with natural remedies, help to keep the respiratory system healthy and clear.
