Excess mucus and phlegm in the throat can be very bothersome, especially when accompanied by sinusitis or rhinitis. This buildup can make breathing difficult, cause a persistent cough, and create a feeling of pressure in the head. Fortunately, there are simple and natural home remedies to clear these secretions and restore breathing comfort.
Discover four effective solutions here to relieve congestion and feel better naturally.
🌬️ 1. Eucalyptus Steam Inhalations

Steam inhalations are one of the best ways to combat mucus and phlegm.
Adding eucalyptus enhances the effect thanks to its expectorant and decongestant properties.

Preparation :

Boil 1 liter of water.

Add a handful of eucalyptus leaves.

Remove from heat and place the casserole dish on a stable surface.

Cover your head with a towel and inhale the steam deeply for 10 to 15 minutes.

Repeat twice a day.