Excellent topic for a practical health post! 🌙💤
The nocturnal calambres on the stones are very common and they can destroy the person with pain.

📌 Most frequent causes:

Dehydration.
Mineral deficiency (potasio, magnesium, calcium).
It’s a lot of time to wait or feel without moving.
Ejercicio intenseo sin estiramiento posterior.
Poor circulation or nerve compression.
In some cases, medication effects or chronic confinements occur.
✅ How to avoid them:

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