Baby has enough water during the day.
Include rich foods in potassium and magnesium (platano, aguacate, dried fruits, espinaca).
Estira las piernas before you sleep.
Avoid sleeping with the pies in point (use an almohada debajo).
Hazardous journeys or moving experiences if not much longer.
⚠️ Consult the doctor if the calambres are very frequent, because they are accompanied by hinchazón, it may be a sign of a circulation problem (such as thrombosis).
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