If you are over 60 and looking for natural and simple ways to improve your health, you have probably heard about the benefits of garlic .
But, according to Japan’s oldest practicing doctor, using garlic incorrectly can do more harm than good .
Discover below the 10 most common mistakes older adults make—and how to use garlic safely and effectively.
Why Garlic Is So Important for Older Adults
Garlic has been recognized for centuries for its antioxidant, anti-inflammatory, and cardiovascular properties .
For older adults, it may help with:
Lower blood pressure.
Improve cholesterol levels.
Strengthen the immune system.
However, small errors in its use, quantity, or timing of consumption can negate all those benefits — and even cause negative effects.
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