10 Dangerous Mistakes Older Adults Should Avoid with Garlic
 Mistake |  Why is it harmful? |  How to do it right |
|---|---|---|
| 1. Eating raw garlic on an empty stomach | It irritates the digestive lining and can cause heartburn. | Consume it with meals or mixed into dishes |
| 2. Exceeding the quantity | It may cause digestive discomfort or bleeding (if you are taking medication). | Limit consumption to 1 clove or 600–900 mg of extract |
| 3. Ignoring drug interactions | It may interfere with anticoagulants or HIV medications. | Always consult your doctor or pharmacist. |
| 4. Cutting or crushing it too far in advance | The active compounds degrade over time | Prepare it just before cooking or eating |
| 5. Cook it over very high heat | Extreme heat destroys its beneficial compounds | Cook over medium heat or add it at the end |
| 6. Using low-quality supplements | Some products are weak or adulterated | Choose standardized and trusted brands |
| 7. Not adjusting according to your sensitivity | The digestive system can become more delicate with age. | Start with small doses and see how you feel |
| 8. Using it as a “miracle cure” | Relying solely on garlic can delay medical treatments | Use it as support, not as a substitute |
| 9. Ignoring bad breath or body odor | It can affect social life or confidence | Combine it with parsley or use odorless versions. |
| 10. Neglecting diet and lifestyle | Garlic does not compensate for unhealthy habits | Combine it with good nutrition, exercise, and rest. |
How to Use Garlic Safely and Effectively
Start slowly : introduce small amounts and observe how your body reacts.
She prefers aged garlic extract : it is gentler on the stomach and retains its benefits.
Combine it with foods : Add garlic to soups, vegetables or dressings.
Be careful with medications : if you take anticoagulants, diabetes drugs or HIV, consult your doctor.
Maintain healthy habits : garlic helps, but it doesn’t work miracles.
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