In the event of a heart attack, you only have seconds to save your life. What should you do?

When it comes to a heart attack, every moment is critical. Although these incidents are not common for everyone, being prepared and knowing how to respond can save lives. Equally important is adopting simple, daily habits that promote heart health without causing unnecessary stress.

Immediate Action: What to Do at the First Sign
Heart attacks can strike without warning. Whether it happens to you or someone nearby, your initial response is crucial.

Call for emergency assistance right away. Quick professional intervention is vital to survival.

While waiting, try a deep, forceful cough technique.

Yes, it may sound surprising, but coughing deeply and firmly after a big breath can help maintain blood flow and keep oxygen moving to the brain and heart until help arrives. While not a replacement for medical care, this method may offer a brief but meaningful benefit.

Everyday Habits for a Healthier Heart