Protecting your heart doesn’t require a major lifestyle overhaul. Small, consistent efforts can go a long way in improving cardiovascular health.
1. Eat Heart-Friendly Foods
Focus on a diet packed with fresh vegetables, fruits, fiber, and whole grains. Cut back on saturated fats that raise bad cholesterol (LDL), and include healthy fats such as omega-3s, olive oil, and oily fish. A heart-healthy diet also has the bonus of lifting your mood.
