A pale, shiny, red tongue with warts may indicate a deficiency in iron, vitamin B12, or folate. This is called a “bald” tongue and is often accompanied by fatigue.
Symptoms:
Red, smooth, sometimes shiny surface.
Sensitivity to
spicy or hot foods. Fatigue, pale complexion, possible
difficulty breathing. Good reflexes.
Eat foods rich in iron and B vitamins: spinach, lentils, red meat, and eggs.
Consult your doctor about the possibility of taking supplements.
Limit your alcohol intake and avoid overly spicy foods
. Pay attention to your diet and
nutrient absorption. A cracked tongue is usually mild, but it’s something to be aware of.
Visible cracks on the tongue may not be serious. This so-called “geographic” tongue can be hereditary, but it can also be related to dehydration or certain skin conditions, such as psoriasis.
Symptoms:
Visible grooves or crevices.
Small food particles that may become trapped in them.
Occasional discomfort or irritation
. Good reflexes.
Gently clean your tongue after each meal.
Drink plenty of water daily.
Avoid overly acidic or spicy foods. Consult
a professional if the pain persists.
A purple or dark tongue can be a warning sign of poor circulation or deficiency.
A purple, bluish, or very dark tongue can indicate a lack of oxygen, poor circulation, or a vitamin B2 deficiency. It can also occur with extreme cold or respiratory problems.
